Baked Pork Chop Recipe

Using boneless pork chops, trimmed of all fat, would also make this rather a healthy choice for a main dish. Having only two tablespoons of flour added in, plus choosing unsweetened applesauce for 5 or 6 boneless trimmed pork chops, sounds healthy to me.

Now, what a great baked pork chop recipe...tasty and good for you, too...as long as you limit yourself to one pork chop. Everything in moderation, right?


Ingredients

5 or 6 pork chops (I chose to use boneless, trimmed chops.)

1/2 teaspoon salt

Pepper to taste

1 cup applesauce

1/4 cup ketchup

2 tablespoons flour

3/4 cups boiling water

1 onion, sliced

Method

• Preheat oven to 350°F


• Spray a non-stick skillet with cooking spray, and brown the pork chops on each side, seasoning each side with salt and pepper.


• Spray a 13 x 9 x 2-inch casserole dish with cooking spray, and transfer the chops from the skilled to the casserole dish.


• Add the applesauce, ketchup, flour and boiling water to the skillet in which the chops were browned, taking advantage of any nice brown pieces you may have.


• Mix together with wooden spoon or coated whisk (being kind to your non-stick pan)until the mixture is smooth and feels thickened.


• Put your slices of onion on top of the pork chops.


• Pour your warm mixture over the chops and onions.


• Baked in your preheated oven for 45 minutes or until done.

Veggie Suggestions:

I chose zucchini squash as my vegetable, but something green like spinach, broccoli, or green beans would be great, too. Eaten with no butter or sauce, and just a sprinkle of salt and pepper would allow quite a large serving of any of these vegetables.



While you're here, I hope you're also looking for a great recipe for dessert. You'll love our Apple Dump Cake.

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